Why am I tired all the time?
08.06.2025 05:57
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
- Red meat
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
- Fruits
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
7. Remove processed food from your diet.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Honey
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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Cheers!
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: